I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I […]
Black Bean Gluten Free Brownies
It is a holiday weekend around here and that means lots of treats. But, when I eat lots of treats my sugars levels and my brain go wonky. Plus, […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
Hurricane Food Shopping List Holistic Style
Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics […]
Summer Detox & Cleanse Starts August 10th
Hey, there! I know just how busy life can be. Trust me, I not only manage my own business, but I’m also a mom to two amazing kids. My […]
Blueberry Chia Seed Pudding – Low Sugar And Paleo Friendly!
If you are looking for an awesome breakfast, that is easy to make and wicked healthy, then you want to make this Chia Seed Breakfast Pudding. Chia seeds are […]
Ulcerative Colitis and Smoothie Bowls
I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I […]
The No Sugar Vegan Chai Latte
I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee […]
