How many times do you go to a party and you cannot eat anything [especially dessert] because there is: Gluten Dairy Eggs or some other ingredient you just don’t do […]
A business woman’s smoothie
I wish I were one of those yoga types of chicas. I have tons of friends who do yoga, but that just is not me. Meditation happens in the shower […]
Paleo Fudge Recipe
I am a lover of chocolate. I am also a lover of coconut oil and the two combined make heaven. I cannot tell you how many times I want […]
Easy Chia Pudding + Free Healthy Meals
Let me guess you are busy like me. Right? Need a quick and healthy meal? Meet the Chia Pudding (paleo, low in sugar and gluten free) Serves 1 4 tablespoons […]
FREE 5 day weight loss challenge
Looking to Reset Your Body? Want to Ditch the Muffin Top? Ready to kick some old habits and create the life you deserve? You need support and you can get […]
Simple + Free Juice Cleanse
Yes, it is a F.R.E.E Juice Cleanse. You do not have to do the entire 3 days. You may just want the recipes or the infomation about how Juicing can […]
Simple Protein Ball Recipe & Raw Cacao Pudding + Self Love
VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
Hurricane Food Shopping List Holistic Style
Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics […]
