The Best Paleo Meatballs – Easy Simple Recipe
I was so happy when I realized I did not have to stop eating meatballs just because I could not tolerate gluten and grains. I am blown away by how
May 25, 2014
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Business Coach for Health and Wellness Coaches
The Power of Greens for Weight Loss
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an
May 24, 2014
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The Best Raw Protein Balls by Rachel Feldman
I am always shocked when I go to Whole Foods and see the amount of protein bars on the market. I am even more shocked when I look at the
May 21, 2014
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Best uses for Chia Seed
Everyone is talking Chia Seeds, even Dr. Oz & Oprah. I figured it was time to write about the benefits of chia seeds. I remember falling I love with hemp
May 19, 2014
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The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about
May 18, 2014
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The Best Green Smoothie for Weight Loss
I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. When you consume foods that decrease inflammation, the body releases unwanted weight. I
May 13, 2014
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How to Make The Best Paleo Oatmeal
It took me many years to realize I could not tolerate grains. I finally realized they were inflaming my body. The Paleo Diet suggests removing grains for people who suffer
May 10, 2014
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Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that
April 25, 2014
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Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right
April 20, 2014
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How to Prepare for a Detox or Cleanse : Simple Steps
Staging Your Kitchen a.k.a. Your Kitchen Detox Prep! One of the most common obstacles preventing us from achieving our goals is a lack of proper planning and preparation for the
April 12, 2014
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The Profitable Wellness Biz Blueprint Series
A FREE recorded video training for Health and Wellness Coaches. Create a standout biz that books clients like clockwork.
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