Are you looking to tame that inner flame? Inflammation can be nasty. It occurs for so many different reasons : stress, pathogens, hormonal imbalances, toxicity to name a few. If […]
How to Make Simple Chia Pudding
I love easy breakfasts because I am always on the go. Why eat just an apple at work when you can enjoy something so delicious like chia pudding {see recipe […]
Make your own Vitamin Water for Detox + Weight Loss
Make your own Natural Refreshing Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but you can add […]
Healthy Vegan Raw Protein Balls for the Holiday’s
How many times are you searching for the perfect holiday treat? Around the holiday’s my house is filled with people, especially because we live in Florida. I know our families […]
10 Healthy Snacks I would not live without!
How many times do you sit there thinking about healthy snacking? I am a wellness momma, a wellness momma and a business owner so eating healthy snacks is key for […]
Simple Snacks for the busy person + how to snack without gaining a pound!
It happens to even the healthiest of us – cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. […]
Eating Healthy When You Are Super Busy – Eat Healthy for the Modern Person by Rachel Feldman
How to Eat Healthy When You Are Living in The Modern World. I wanted to share some tips with you for when you are really busy but still want to […]
Why Is It Important to Cleanse or Detox Your Body to Shed Unwanted Weight & Toxicity by Rachel Feldman
Before you read any further, I want to show you what a healthy, safe and effective detox looks like. I was that person who tried every detox- it was important […]
How to Make Roasted Pumpkin | Rachel Feldman, Health Coach
As Fall approaches, your body naturally craves foods that are in season. This is just a preview of what your body will be craving. You can use this same recipe […]
What is a Safe & Effective Detox?
I am always blown away when somebody chats with me about Detox. I have told my story many times here. For me detox saved my life. I did not do […]
