PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full […]
Cold Prevention Smoothie
It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home […]
The Best Gluten Free Pancakes (Grain Free & Low in Sugar)
I have a sweet tooth. I am also a love of having breakfast for dinner. I mean come on…I may be a health coach but I am normal ( […]
Eating Raw & Improving Digestion with Warming Spices
Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire […]
3 Healthy Breakfasts for Summer
Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10 […]
7 Day Summer Detox to a Sexy You with 4 Bonus Days
How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine […]
Summer Detox + Cleanse
It is summer time and I have been prepping all week for my own detox. All week I was craving those lighter foods. I wanted berries, grapes, smoothies, juices and […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Blueberry Kidney Nourishing Smoothie with Walnuts
This smoothie is amazing. If you are breathing, living or working out and living in this busy world, then this smoothie is for you. I call this the flat tummy […]
Low Sugar Smoothie for Energy
When I was diagnosed with candida and adrenal fatigue, I was told to eat a candida diet. I followed the diet plan that Donna Gates, one of my teachers from […]
