Caring for yourself & making your body feel beautiful is absolutely necessary. It’s a way to connect. To fallback in love with yourself. To cultivate the health & joy within and […]
The Best Raw Protein Balls by Rachel Feldman
I am always shocked when I go to Whole Foods and see the amount of protein bars on the market. I am even more shocked when I look at the […]
Best uses for Chia Seed
Everyone is talking Chia Seeds, even Dr. Oz & Oprah. I figured it was time to write about the benefits of chia seeds. I remember falling I love with hemp […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
The Best Green Smoothie for Weight Loss
I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. When you consume foods that decrease inflammation, the body releases unwanted weight. I […]
How to Make The Best Paleo Oatmeal
It took me many years to realize I could not tolerate grains. I finally realized they were inflaming my body. The Paleo Diet suggests removing grains for people who suffer […]
Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right […]
Best Soup for Spring Cleansing – Great For Flushing out the Junk!
Simple Cream of Spinach Soup 2 cups spinach ½ avocado ½ medium onion, chopped 1 celery stalk, chopped juice of 1 lime ½ teaspoon cumin ½ teaspoon coriander 1 small […]
How to Prepare for a Detox or Cleanse : Simple Steps
Staging Your Kitchen a.k.a. Your Kitchen Detox Prep! One of the most common obstacles preventing us from achieving our goals is a lack of proper planning and preparation for the […]
How to Make the Perfect Detox Spring Salad
Making the Perfect Detox Salad is not HARD! I have to tell you something and I am being serious about this one. Too often people think eating clean or detoxing […]
