Category: Gut Health

Rachel

Summer Smoothies

 It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool

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Rachel

Benefits of Vitamin D

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the

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Essential Oils and Digestion

As you know I dealt with digestive issues for years. I finally had “leaky gut” get so bad that it turned into an ulcer and then ulcerative colitis. I did

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