I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Blueberry Kidney Nourishing Smoothie with Walnuts
This smoothie is amazing. If you are breathing, living or working out and living in this busy world, then this smoothie is for you. I call this the flat tummy […]
Benefits of Vitamin D
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the […]
Cilantro Pesto for Heavy Metal Chelation {gluten free, paleo, allergy friendly)
Cilantro Chelation Pesto Considering that I had heavy metal poisoning, this is a very important topic for me. So many people in this world have metals and they do not […]
Essential Oils and Digestion
As you know I dealt with digestive issues for years. I finally had “leaky gut” get so bad that it turned into an ulcer and then ulcerative colitis. I did […]
Low Sugar Smoothie for Energy
When I was diagnosed with candida and adrenal fatigue, I was told to eat a candida diet. I followed the diet plan that Donna Gates, one of my teachers from […]
Black Bean Brownies with doTERRA Essential Oils {Peppermint}
We are choco lovers. My kids, myself and now I want you to be a choco lover with a little extra yum yum: adding essential oils. There is no reason […]
The Best Paleo Meatballs – Easy Simple Recipe
I was so happy when I realized I did not have to stop eating meatballs just because I could not tolerate gluten and grains. I am blown away by how […]
The Power of Greens for Weight Loss
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an […]
