I have a sweet tooth. I am also a love of having breakfast for dinner. I mean come on…I may be a health coach but I am normal ( […]
Juicing and your Thyroid
JUICING AND YOUR THYROID! It took me years to realize, with my THYROID issues, I needed to blanch kale before I juiced. Yep, you know me. I love RAW foods […]
Slim Down Green Juice Recipe
SLIM DOWN GREEN JUICE RECIPE handful of swiss chard (hello green love) handful of parsley (boost of natural iron) 1/2 green apple (great for liver) 1 cucumber (hello no bloat) […]
5 Healthy Juicing Recipes
Why you should start juicing now! Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! […]
Mint Chocolate Chip Popsicles
Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but […]
Mom’s on a Mission at Evolution Fitness
Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt […]
How to Make Almond Milk
I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but […]
Lavender Fudge Brownies
Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocao powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops Lavender Essential Oil* […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Portion Control and Weight Loss
Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who […]
