SLIM DOWN GREEN JUICE RECIPE
- handful of swiss chard (hello green love)
- handful of parsley (boost of natural iron)
- 1/2 green apple (great for liver)
- 1 cucumber (hello no bloat)
- juice of 2 limes (hello alkalize my body)
- 1 inch slice of ginger (hello improve digestion)
*NOTE- we add ginger to juices to warm digestion and enhance assimilation of nutrients. The body does not like to be shocked by cold juices (by adding warming spices, we eliminate any shock and enhance the assimilation of nutrients/vitamins). Grab a Free Juice Cleanse here: https://rachelafeldman.com/2014/08/31/5-healthy-juicing-recipes/ Start September feeling lighter after a hot summer and use this 3 Day Free Juice Cleanse for a day or even 3 days. For more information about my programs or working with me, visit www.rachelswellness.com.
I work with men and women who are sick and tired of feeling sick and tired. I help them to find the right foods for their unique body. If this sounds like something you desire, then contact me today.
I look forward to hearing from you.I know Juicing has been a life savior for me, especially with my autoimmune and digestion issues.
Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.