I have struggled with social anxiety for years. I could not speak in public for YEARS. The first YEAR that I recorded videos for YouTube, my body would sweat profusely, […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
How to Get Clients From a Free Talk- A Step-by-Step Guide
So you’re giving a super awesome free talk as a way to build your business. You’ve got your PowerPoint ready, your handouts good to go, and you’re ready to blow […]
Radical Self Love
I wish I could tell you I have it all figured out. I wish I could tell you that it is all easy. I wish I could tell you that […]
Free Webinar for Coaches – Preview the Business Bootcamp
Only 3 days ‘til our LIVE training: How to Make a Profitable Business in 4 Weeks. I am more ready for this webinar than ever before. WHY? Because I am […]
Free Webinar Series for Health Coaches
Hey, there my friend. I am hosting a free webinar series for health coaches. “If I don’t make this coaching business work, I’ll have to go work at a job […]
Hurricane Food Shopping List Holistic Style
Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics […]
Hey, Health Coach. This is money saved.
Hey, there health coach! Do you think that if I gave you $1,000 to put into your business today, you could double it? How long would it take you? A […]
Why diets stink!
Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose weight, just to gain it right back […]