Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are […]
Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
Learn about Essential Oils with Rachel Feldman
Have you ever wondered why everyone is talking about essential oils? Did you know the essential oils you buy in a natural health food store and Whole Foods Market are […]
Skin care & essential oils for the face
For so many years, after I ditched the toxic skin care products, I searched for skin care products that would not dry my skin out. I found so many products […]
The Body Ecology Program Food List – Donna Gates
I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
Cacao is the Perfect Superfood for Energy
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Cilantro Pesto for Heavy Metal Chelation {gluten free, paleo, allergy friendly)
Cilantro Chelation Pesto Considering that I had heavy metal poisoning, this is a very important topic for me. So many people in this world have metals and they do not […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
