For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right […]
Best Soup for Spring Cleansing – Great For Flushing out the Junk!
Simple Cream of Spinach Soup 2 cups spinach ½ avocado ½ medium onion, chopped 1 celery stalk, chopped juice of 1 lime ½ teaspoon cumin ½ teaspoon coriander 1 small […]
How to Prepare for a Detox or Cleanse : Simple Steps
Staging Your Kitchen a.k.a. Your Kitchen Detox Prep! One of the most common obstacles preventing us from achieving our goals is a lack of proper planning and preparation for the […]
How to Make Simple Vitamin Waters for Hydration
Make your own Natural Refreshing Vitamin + Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but […]
Simple Liver Cleanse Juice Recipe
Everyone should Juice, even if you do not have a Juicer. I want you to reap the benefits of juicing {even if you do not own a juicer}, so here […]
Why Is It Important to Cleanse or Detox Your Body to Shed Unwanted Weight & Toxicity by Rachel Feldman
Before you read any further, I want to show you what a healthy, safe and effective detox looks like. I was that person who tried every detox- it was important […]
My 3 Signature Tips for Eating Healthy While Traveling | Rachel Feldman
A miracle happened in my life. I went away with the hubby for two days. Everything I wanted happened in two days. It was glorious. I chilled on the beach, I […]
