SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed […]
How I support my body naturally with essential oils
I am not an alarmist but the ebola stuff going around has me a tad freaked out. I know when I go tot the supermarket and grab a cart, I […]
Super Seeds : Chia or Flax?
What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
Lemon & Ginger Tea Recipe
Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger. […]
Turmeric Milkshake & Detox Tips
Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
How to Make a Lemon Water Elixir for Healthy Detoxication
Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am […]
Jing Coffee with Maca, Chaga, Coconut Oil for Energy
Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure […]
Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are […]
Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
Learn about Essential Oils with Rachel Feldman
Have you ever wondered why everyone is talking about essential oils? Did you know the essential oils you buy in a natural health food store and Whole Foods Market are […]