Why every business owner should love hashtags. Sprout Social defines a hashtag as, ” What Are Hashtags? hashtag: A word or phrase preceded by a hash mark (#), used within […]
IIN Health Coach Interview that changed my life.
I never thought I would create done for you programs. I came out of school and dove right into building my business. I was confused where to start. I was […]
How to LiveStream on Youtube and Share it on Facebook
I cannot tell you how upset I was about Youtube not letting me just shoot videos straight from the computer until I figured out what to do. The new feature […]
Your Niche Your Health and Wellness Biz. Your Brand.
People always ask me about branding and niche. It is funny because I did not focus on my brand when I first started as a health coach. My brand developed […]
Videos, Anxiety and A Free Webinar for Health Coaches
I have struggled with social anxiety for years. I could not speak in public for YEARS. The first YEAR that I recorded videos for YouTube, my body would sweat profusely, […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Paleo Fudge Recipe
I am a lover of chocolate. I am also a lover of coconut oil and the two combined make heaven. I cannot tell you how many times I want […]
FREE 5 day weight loss challenge
Looking to Reset Your Body? Want to Ditch the Muffin Top? Ready to kick some old habits and create the life you deserve? You need support and you can get […]
Simple Protein Ball Recipe & Raw Cacao Pudding + Self Love
VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
RELEASE OF THE DONE FOR YOU PROGRAMS FOR HEALTH COACHES
What if I told you that you could transform your business from penniless to profitable in 60 minutes a day? Anything is possible, but only if you believe. Tonight, […]
