When I was diagnosed with candida and adrenal fatigue, I was told to eat a candida diet. I followed the diet plan that Donna Gates, one of my teachers from […]
Black Bean Brownies with doTERRA Essential Oils {Peppermint}
We are choco lovers. My kids, myself and now I want you to be a choco lover with a little extra yum yum: adding essential oils. There is no reason […]
The Power of Greens for Weight Loss
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an […]
The Best Raw Protein Balls by Rachel Feldman
I am always shocked when I go to Whole Foods and see the amount of protein bars on the market. I am even more shocked when I look at the […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
Summer Detox/Cleanse For Health Coaches {check out the details}
programs that will change your life Last night’s call rocked the house. We didn’t just talk about the detox programs. Nope, we talked about the most common mistakes coaches make when they’re […]
Free Call for Health Coaches – Learn about the Elimination Diet + Detox
All Health Coaches, Health Professionals and Change Makers! I wish when I first graduated, I had a guidebook. It seemed like everyone else knew what to do. I was in school […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right […]
Best Soup for Spring Cleansing – Great For Flushing out the Junk!
Simple Cream of Spinach Soup 2 cups spinach ½ avocado ½ medium onion, chopped 1 celery stalk, chopped juice of 1 lime ½ teaspoon cumin ½ teaspoon coriander 1 small […]
