The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin […]
Cold Prevention Smoothie
It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home […]
Turmeric Milkshake & Detox Tips
Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
The Body Ecology Program Food List – Donna Gates
I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
Free 14 Day Smoothie Challenge
Summer is coming and many people experience belly bloat, headaches and weight gain during these months. It is important to alkalize your body, which means you are consuming foods that […]
Best uses for Chia Seed
Everyone is talking Chia Seeds, even Dr. Oz & Oprah. I figured it was time to write about the benefits of chia seeds. I remember falling I love with hemp […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right […]
Best Soup for Spring Cleansing – Great For Flushing out the Junk!
Simple Cream of Spinach Soup 2 cups spinach ½ avocado ½ medium onion, chopped 1 celery stalk, chopped juice of 1 lime ½ teaspoon cumin ½ teaspoon coriander 1 small […]
How to Make Simple Chia Pudding
I love easy breakfasts because I am always on the go. Why eat just an apple at work when you can enjoy something so delicious like chia pudding {see recipe […]
