There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get […]
Fitness and Weight Loss No Bake Almond Butter Protein Balls
If you are like me, then you are always looking for a healthy snack on the go. For the longest time I bought protein bars in Whole Foods or on […]
Banish the Bloat during July 4th plus a FREE Event Schrier Family Chiropractic
Got 4th of July plans? Barbecues can be a real killer when it comes to maintaining a healthy diet and lifestyle. I used to think what the heck am I […]
3 Healthy Breakfasts for Summer
Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10 […]
Free 14 Day Smoothie Challenge
Summer is coming and many people experience belly bloat, headaches and weight gain during these months. It is important to alkalize your body, which means you are consuming foods that […]
Best Soup for Spring Cleansing – Great For Flushing out the Junk!
Simple Cream of Spinach Soup 2 cups spinach ½ avocado ½ medium onion, chopped 1 celery stalk, chopped juice of 1 lime ½ teaspoon cumin ½ teaspoon coriander 1 small […]
The Green Smoothie That Saved My Life!
Smoothies Saved My Life! Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the […]
Why are Smoothies Important for Breakfast? | Rachel Feldman
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how […]