I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
5 systems every business owner must have in place
I remember starting my business and guess what? I knew NADA – nothing. I did not even know about dropbox or mail chimp (learning that even took me 15 hours […]
Blood Cleansing Juice Recipe
I love Juicing Beets. Beets are amazing for cleansing the blood. Cleansing the blood, the organs and support your body with foods that naturally detox you is important in today’s […]
How to Make a Vision Board for the Business Owner
I remember sitting in my office wondering how the hell I was going to get my coaching biz off the ground. It seemed like everyone around me got the guidebook […]
How to Make Almond Milk
I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but […]
Drink Yourself Skinny with Vitamin Waters
During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. […]
How to Make a Lemon Water Elixir for Healthy Detoxication
Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am […]
Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are […]