Category: Allergies

SEXY TONIC + PROBIOTIC FREE WEBINAR

This year was a HUGE, yet stressful year for me. Something I don’t talk about often is STRESS. Stress plays a huge role in how we feel physically, and stress

January 2, 2016 No Comments

FREE 5 day weight loss challenge

Looking to Reset Your Body? Want to Ditch the Muffin Top? Ready to kick some old habits and create the life you deserve? You need support and you can get

December 25, 2015 No Comments

Is your Probiotic right for you?

I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I

December 19, 2015 No Comments

How to eat Paleo on the Go

I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains

November 24, 2015 No Comments

Eat the Rainbow for a Sexy Gut

After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I

November 18, 2015 No Comments

How to make simple bone broth

I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues,

October 18, 2015 No Comments

Gluten Free Almond Pancakes

My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For

September 18, 2015 No Comments

Paleo Breakfast For Champions

Paleo Breakfast for Champions I had headaches and digestion stuff my whole life. To be honest, I cannot remember a day where I did not have a belly ache even

August 11, 2015 No Comments

Ulcerative Colitis and Smoothie Bowls

I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I

July 20, 2015 No Comments