Category: Detox

Fall Detox and Cleanse

You know how nice it feels to drive your car home after getting a tune up? Are you ready for a Fall Detox? The oil is squeaky clean, the

October 3, 2015 No Comments

Guilt-less Treats e-book

Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I

October 1, 2015 No Comments

Gluten Free Almond Pancakes

My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For

September 18, 2015 No Comments

Done for you programs replay (hello health coaches)

Hey, there health coaches! Wow. The Done for you programs webinar was off the hook. Were you on the line along with 700+ health coaches? As a “thank you so

August 21, 2015 No Comments

Paleo Breakfast For Champions

Paleo Breakfast for Champions I had headaches and digestion stuff my whole life. To be honest, I cannot remember a day where I did not have a belly ache even

August 11, 2015 No Comments

Why diets stink!

Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose weight, just to gain it right back

August 9, 2015 No Comments

Summer Detox & Cleanse Starts August 10th

Hey, there! I know just how busy life can be. Trust me, I not only manage my own business, but I’m also a mom to two amazing kids. My

August 1, 2015 No Comments

If you are a business owner – this is for you.

Hey, there! Many of you who are reading this email, graduated from the same school I did, IIN. We all received our business materials like workshops, brochures, handouts, and more.

July 29, 2015 No Comments

Blueberry Chia Seed Pudding – Low Sugar And Paleo Friendly!

If you are looking for an awesome breakfast, that is easy to make and wicked healthy, then you want to make this Chia Seed Breakfast Pudding. Chia seeds are

July 24, 2015 No Comments

Ulcerative Colitis and Smoothie Bowls

I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I

July 20, 2015 No Comments