Category: Gut Health

Maca Protein Balls

Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work.

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Rachel

Fall Pumpkin Smoothie Recipe

  PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full

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Rachel

Coconut Water Kefir Recipe

The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin

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Rachel

Super Seeds : Chia or Flax?

  What’s The Skinny On The Super Seeds?  Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all

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Rachel

Turmeric Milkshake & Detox Tips

 Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option

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Rachel

The Dirty Dozen & Food Allergies

I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy

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