Immune Boosting Beet Juice Have you been feeling tired? Looking to Boost your Immune System? Immune Boosting Beet Juice is the answer. Beets are an amazing source of iron, potassium, […]
Chocolate Chia Pudding Breakfast Bowl
Looking for a breakfast packed with healthy fats, protein and chocolate? This is your home run meal. Easy to make and delicious to eat. Kick the dieting to the curb […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]
Spring Clean Eating Suggested Meals
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people […]
The Best Acai Bowl Ever Recipe
I am always looking for recipes that blow my mind and the Acai Bowl is my latest obsession. I have been checking it out everywhere on Instagram and Pinterest and […]
Spring Liver Weight Loss Smoothie
If you have pain in that upper right rib or your are waking up at 3 AM or you feel constipated, then this Liver LOVIN’ smoothie is for you. This […]
Easy Hummus Recipe
Everyone is looking for quick and simple snacks that are nutrient dense. When I do not have a good snack in the afternoon,I crave sugar and that is no good […]
Sugar Free, Gluten Free + Paleo Macaroons
We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, […]
Food Combining and Smoothies
So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The […]
Orange & Carrot Cream Smoothie with Coconut Milk Kefir
Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool […]
