The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin […]
Turmeric Milkshake & Detox Tips
Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
How to Make a Lemon Water Elixir for Healthy Detoxication
Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am […]
Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are […]
My Favorite Green Juices
There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get […]
Skin care & essential oils for the face
For so many years, after I ditched the toxic skin care products, I searched for skin care products that would not dry my skin out. I found so many products […]
Cacao is the Perfect Superfood for Energy
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and […]
7 Day Summer Detox to a Sexy You with 4 Bonus Days
How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine […]
Summer Detox for Weight Loss
Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]