JUICING AND YOUR THYROID! It took me years to realize, with my THYROID issues, I needed to blanch kale before I juiced. Yep, you know me. I love RAW foods […]
5 Healthy Juicing Recipes
Why you should start juicing now! Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! […]
Mint Chocolate Chip Popsicles
Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but […]
How to Run a Successful Workshop : Health Coaches
Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I […]
Fall Preview Call for Health Coaches – Done For You Programs
Are you a coach sitting there feeling lost and confused? Maybe you are a coach, who is ready to step it up a notch in your business? I will never […]
How to Make a Lemon Water Elixir for Healthy Detoxication
Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am […]
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter […]
Jing Coffee with Maca, Chaga, Coconut Oil for Energy
Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure […]
Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are […]
Detox, Cleansing & Using Essential Oils at Dig Restaurant in Delray
Interested in a living a holistic, natural life? Want to know how essential oils can help you boost your health? Are you up for a free education in detox, cleansing, […]
