I love being a Coach, and I love rocking the ripple effect with like-minded, thoughtful world changers like you. That’s why it is important to me that we protect our […]
Orange & Carrot Cream Smoothie with Coconut Milk Kefir
Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool […]
Almond Butter Granola Bars
I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label […]
Hot Dandy Blend Mocha Coffee
Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice […]
Almond Milk Made Easy (Recipe Included)
ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you […]
Paleo Vegan and Sugar Free Fruit and Nut Protein Bar
H O M E M A D E PALEO P R O T E I N B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday […]
Fruit Infused Coconut Water
Coconut Water Infused. There is nothing better than your own daughter helping me, the momma to look younger. Yep, she helped me crack open this coconut. Coconut Water hydrates the […]
Almond and Red Pepper Dip (Gluten Free and Vegan)
SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed […]
Maca Protein Balls
Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. […]
Magnesium – Two Ways to Consume this Vital Mineral
MAGNESIUM IS THE KEY INGREDIENT (POOP, ANXIETY AND A HEALTHY METABOLISM). One of the minerals you NEED is magnesium as it has 300 biochemical processes in the body and if […]
