We are choco lovers. My kids, myself and now I want you to be a choco lover with a little extra yum yum: adding essential oils. There is no reason […]
The Best Paleo Meatballs – Easy Simple Recipe
I was so happy when I realized I did not have to stop eating meatballs just because I could not tolerate gluten and grains. I am blown away by how […]
The Power of Greens for Weight Loss
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an […]
Self Care – 3 Tips to improve the health of your body!
Caring for yourself & making your body feel beautiful is absolutely necessary. It’s a way to connect. To fallback in love with yourself. To cultivate the health & joy within and […]
The Best Raw Protein Balls by Rachel Feldman
I am always shocked when I go to Whole Foods and see the amount of protein bars on the market. I am even more shocked when I look at the […]
Best uses for Chia Seed
Everyone is talking Chia Seeds, even Dr. Oz & Oprah. I figured it was time to write about the benefits of chia seeds. I remember falling I love with hemp […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
The Best Green Smoothie for Weight Loss
I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. When you consume foods that decrease inflammation, the body releases unwanted weight. I […]
How to Make The Best Paleo Oatmeal
It took me many years to realize I could not tolerate grains. I finally realized they were inflaming my body. The Paleo Diet suggests removing grains for people who suffer […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
