Let me guess you are busy like me. Right? Need a quick and healthy meal? Meet the Chia Pudding (paleo, low in sugar and gluten free) Serves 1 4 tablespoons […]
Simple + Free Juice Cleanse
Yes, it is a F.R.E.E Juice Cleanse. You do not have to do the entire 3 days. You may just want the recipes or the infomation about how Juicing can […]
Simple Protein Ball Recipe & Raw Cacao Pudding + Self Love
VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
Green Smoothie Bowl
I have been drinking Green Juices and Green Smoothies for a long time so when this started to become the hottest trend, I was IN! Nothing is sexier these days […]
The Ketogenic Green Smoothie
If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this […]
The Gutsy Truth about your Digestion – a Guest Post for Drew Canole at Fitlife.tv
I share openly about my digestive health and my journey from being sick to where I am today. I had candida, parasites, ulcerative colitis and more…you name and I swear […]
The Secret to Healthy Digestion!
I have so many clients who think I am crazy when I tell them not to drink with their meals. Drinking with your meals dilutes your naturally occurring digestive enzymes […]
My article was published on Mind.Body.Green – Juicing for the Beginner
Check out the article here. I am so excited to be published on Mind.Body.Green because I get to share what I love most – educating the world about real food, juicing […]
