Too often my kids are screaming for ice cream. I have to be honest – ice cream does tastes great but it also leads to spikes in blood sugar, […]
How to Make a Banana Whip – Simple Instructions (Vegan,No Sugar)
3 Vital Steps you Can Take to Reduce Stress plus “how to create a vision board”
What would you do to feel completely alive? I often think of this question. This summer I asked myself this question a lot. I forced myself to do the work […]
My 3 Signature Tips for Eating Healthy While Traveling | Rachel Feldman
A miracle happened in my life. I went away with the hubby for two days. Everything I wanted happened in two days. It was glorious. I chilled on the beach, I […]
Foods to Fight Depression | Drive out Depression & Eat your Way to Happiness
Drive Depression Out. Eat Happiness Are you stressed out or having depressive mood swings? Do you know when you are depressed most of the things fall apart and you are […]
Simple Breakfasts that Worked for Me when I had Gut Imbalances such as Candida
Let me first say this is not a fun topic. Digestive Wellness 101 Too often people contact me with the same problems I had dealt with my entire life. I […]
The Benefits of Taking Probiotics and how it can improve your digestion, metabolism & health | Rachel Feldman
Do you know what a probiotic is? What do you understand about good and bad bacteria? The Importance of bacteria in the belly: I am not going to go into […]
15 Steps to Improving your Digestion + How to Soak Nuts for Proper Digestion | Rachel Feldman, Health Coach + Detox Expert
One of the reasons I take digestive wellness so seriously is because I suffered for so long with my own gut issues, even as far back as being a […]
How to Eat Clean when you are On the Go by Rachel Feldman
If you are having a New York Moment and that means you are always on the go, there is no excuse when it comes to not “eating clean”. Here are […]
How to Banish Cellulite in 10 Simple Steps by Rachel Feldman, Health Coach
No matter what age you are, you want to look and feel your best. Whether you live in Florida or vacation here, you are most likely wearing bathing suits and […]
