Have you been hearing all the buzz about essential oils but you wanna know why they work or how to use them? Have you been looking around every corner trying […]
5 Healthy Juicing Recipes
Why you should start juicing now! Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! […]
Done For You Fall Programs For Health Coaches
Hey Health Coach or Wellness Professional Yep, the Fall Done-For-You Programs are ready and available to take you and your biz to the NEXT LEVEL. If you are a coach […]
Mint Chocolate Chip Popsicles
Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but […]
Mom’s on a Mission at Evolution Fitness
Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt […]
How to Make Almond Milk
I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but […]
How to Run a Successful Workshop : Health Coaches
Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I […]
Lavender Fudge Brownies
Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocao powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops Lavender Essential Oil* […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Portion Control and Weight Loss
Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who […]
