Category: Weight Loss

Rachel

Fall Pumpkin Smoothie Recipe

  PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full

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Rachel

Superfood Quinoa Granola

I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM

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Rachel

Juicing and your Thyroid

 JUICING AND YOUR THYROID! It took me years to realize, with my THYROID issues, I needed to blanch kale before I juiced. Yep, you know me. I love RAW foods

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Rachel

Slim Down Green Juice Recipe

SLIM DOWN GREEN JUICE RECIPE handful of swiss chard (hello green love) handful of parsley (boost of natural iron) 1/2 green apple (great for liver) 1 cucumber (hello no bloat)

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Rachel

How to Make Almond Milk

I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but

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