Weight Loss for the Summer Let’s face it dieting does not work. It never worked for me. To be honest, dieting lead me to binges, craving junk food and feeling […]
It was my probiotic
A probiotic love story. I sat there for about a month trying to figure out what was going on with me. I am not one to share a lot about […]
Vitamin Waters Made Easy
I love this time of year but I also notice I get a lot of calls from people telling me they are having digestive distress, feeling tired and waking up […]
Spring Clean Eating Suggested Meals
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people […]
A Spring Detox – Clean Eating for Weight Loss
How are ya feeling these days? I was dealing with a headache last week that was killing me. I could not believe how I felt. I was finalizing the Spring […]
Green Juice for Weight Loss
I cannot tell you how many times I work with a client who needs to lose weight and we realize the liver is congested. A congested liver can lead to: […]
5 Smoothies to Make Breakfast Interesting.
How many times are you super busy and you just do not have time to make eggs or maybe you are allergic to eggs like myself? How many times do […]
Sugar Free, Gluten Free + Paleo Macaroons
We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, […]
Food Combining and Smoothies
So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The […]
Almond Butter Granola Bars
I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label […]
