Next year, I turn 40. I wish I could tell you that my hormones have always functioned properly, but they haven’t. At one point, my estrogen levels were so high, […]
Juicing and your Thyroid
JUICING AND YOUR THYROID! It took me years to realize, with my THYROID issues, I needed to blanch kale before I juiced. Yep, you know me. I love RAW foods […]
How to Run a Successful Workshop : Health Coaches
Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Fall Preview Call for Health Coaches – Done For You Programs
Are you a coach sitting there feeling lost and confused? Maybe you are a coach, who is ready to step it up a notch in your business? I will never […]
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter […]
Jing Coffee with Maca, Chaga, Coconut Oil for Energy
Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure […]
My Favorite Green Juices
There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get […]
Banish the Bloat during July 4th plus a FREE Event Schrier Family Chiropractic
Got 4th of July plans? Barbecues can be a real killer when it comes to maintaining a healthy diet and lifestyle. I used to think what the heck am I […]
Skin care & essential oils for the face
For so many years, after I ditched the toxic skin care products, I searched for skin care products that would not dry my skin out. I found so many products […]
