I love this time of year but I also notice I get a lot of calls from people telling me they are having digestive distress, feeling tired and waking up […]
A Spring Detox – Clean Eating for Weight Loss
How are ya feeling these days? I was dealing with a headache last week that was killing me. I could not believe how I felt. I was finalizing the Spring […]
How to Build a Biz when you are a Health Coach
Hey, there Health Coach or Wellness Professional! Some of you hear me talk about losing everything in the stock market, and if you go to my site at www.rachelswellness.com you […]
The Best Acai Bowl Ever Recipe
I am always looking for recipes that blow my mind and the Acai Bowl is my latest obsession. I have been checking it out everywhere on Instagram and Pinterest and […]
5 Smoothies to Make Breakfast Interesting.
How many times are you super busy and you just do not have time to make eggs or maybe you are allergic to eggs like myself? How many times do […]
Easy Hummus Recipe
Everyone is looking for quick and simple snacks that are nutrient dense. When I do not have a good snack in the afternoon,I crave sugar and that is no good […]
Healthy Paleo Protein Pancakes
I need simple in my life when it comes to eating. I have found simple and healthy is an easy diet. I love making these pancakes for my little ones […]
Hemp Raw Cacao Protein Bars
Healthy Hemp Raw Cacao Protein Bars I love a healthy treat for Valentine’s Day and what person should not enjoy chocolate everyday – here is your chocolate healthy bar […]
Health Coach Spring Preview Call
Hey Health Coach, Every day I talk to coaches. Every day I hear the same stuff. “I spent a crap load of money on a boat load of programs and […]
Food Combining and Smoothies
So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The […]
