A probiotic love story. I sat there for about a month trying to figure out what was going on with me. I am not one to share a lot about […]
The Best Acai Bowl Ever Recipe
I am always looking for recipes that blow my mind and the Acai Bowl is my latest obsession. I have been checking it out everywhere on Instagram and Pinterest and […]
Green Juice for Weight Loss
I cannot tell you how many times I work with a client who needs to lose weight and we realize the liver is congested. A congested liver can lead to: […]
Spring Liver Weight Loss Smoothie
If you have pain in that upper right rib or your are waking up at 3 AM or you feel constipated, then this Liver LOVIN’ smoothie is for you. This […]
Sugar Free, Gluten Free + Paleo Macaroons
We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, […]
The Secret to Healthy Digestion!
I have so many clients who think I am crazy when I tell them not to drink with their meals. Drinking with your meals dilutes your naturally occurring digestive enzymes […]
Paleo Vegan and Sugar Free Fruit and Nut Protein Bar
H O M E M A D E PALEO P R O T E I N B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday […]
Chia Seed Pudding with Blueberries and Mango
Digestion Issues Be Gone Breakfast I struggled with breakfast my whole life. I was never a hungry person but we need fuel in the morning – especially amino acids for […]
Almond and Red Pepper Dip (Gluten Free and Vegan)
SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed […]
Maca Protein Balls
Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. […]