Hey, there! I don’t know if you know this about me, but I’ve taken every test known to man from neuroscience to saliva tests to basic boost tests from Quest […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]
It was my probiotic
A probiotic love story. I sat there for about a month trying to figure out what was going on with me. I am not one to share a lot about […]
The Best Acai Bowl Ever Recipe
I am always looking for recipes that blow my mind and the Acai Bowl is my latest obsession. I have been checking it out everywhere on Instagram and Pinterest and […]
Green Juice for Weight Loss
I cannot tell you how many times I work with a client who needs to lose weight and we realize the liver is congested. A congested liver can lead to: […]
Spring Liver Weight Loss Smoothie
If you have pain in that upper right rib or your are waking up at 3 AM or you feel constipated, then this Liver LOVIN’ smoothie is for you. This […]
Sugar Free, Gluten Free + Paleo Macaroons
We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, […]
The Secret to Healthy Digestion!
I have so many clients who think I am crazy when I tell them not to drink with their meals. Drinking with your meals dilutes your naturally occurring digestive enzymes […]
Paleo Vegan and Sugar Free Fruit and Nut Protein Bar
H O M E M A D E PALEO P R O T E I N B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday […]
Chia Seed Pudding with Blueberries and Mango
Digestion Issues Be Gone Breakfast I struggled with breakfast my whole life. I was never a hungry person but we need fuel in the morning – especially amino acids for […]
