After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
Radical Self Love
I wish I could tell you I have it all figured out. I wish I could tell you that it is all easy. I wish I could tell you that […]
Guilt-less Treats e-book
Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
Hurricane Food Shopping List Holistic Style
Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics […]
Done for you programs replay (hello health coaches)
Hey, there health coaches! Wow. The Done for you programs webinar was off the hook. Were you on the line along with 700+ health coaches? As a “thank you so […]
5 systems every business owner must have in place
I remember starting my business and guess what? I knew NADA – nothing. I did not even know about dropbox or mail chimp (learning that even took me 15 hours […]
Ulcerative Colitis and Smoothie Bowls
I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I […]
Free Webinar – How I beat Adrenal Fatigue
Hey, there! I don’t know if you know this about me, but I’ve taken every test known to man from neuroscience to saliva tests to basic boost tests from Quest […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]