Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool […]
Almond Butter Granola Bars
I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label […]
Hot Dandy Blend Mocha Coffee
Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice […]
Almond Milk Made Easy (Recipe Included)
ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you […]
Paleo Vegan and Sugar Free Fruit and Nut Protein Bar
H O M E M A D E PALEO P R O T E I N B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday […]
Operation Fit Moms – Health & Fitness Program
I am so excited and proud to be the Health Coach for Operation Fit Moms! Being a mom who birthed two babies and gained a total of 90 pounds and […]
Blood Cleansing Juice Recipe
I love Juicing Beets. Beets are amazing for cleansing the blood. Cleansing the blood, the organs and support your body with foods that naturally detox you is important in today’s […]
Fruit Infused Coconut Water
Coconut Water Infused. There is nothing better than your own daughter helping me, the momma to look younger. Yep, she helped me crack open this coconut. Coconut Water hydrates the […]
Health Coaches : Learn to Launch your Business in 7 Days
I remember sitting in my office many years ago wondering what the heck was I going to do – meaning how I was I going to figure out mail chimp, […]
Chia Seed Pudding with Blueberries and Mango
Digestion Issues Be Gone Breakfast I struggled with breakfast my whole life. I was never a hungry person but we need fuel in the morning – especially amino acids for […]
