Category: Health & Wellness

Rachel

The No Sugar Vegan Chai Latte

I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee

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Rachel

Green Smoothie Bowl

I have been drinking Green Juices and Green Smoothies for a long time so when this started to become the hottest trend, I was IN! Nothing is sexier these days

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Rachel

The Ketogenic Green Smoothie

If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this

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Rachel

Immune Boosting Beet Juice

Immune Boosting Beet Juice Have you been feeling tired?  Looking to Boost your Immune System? Immune Boosting Beet Juice is the answer. Beets are an amazing  source of iron, potassium,

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Rachel

Liver Cleansing Smoothie

For the longest time I had candida, parasites, food allergies and belly bloat that would never go away. Eventually, my leaky gut got so bad, I developed and autoimmune. I

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