Looking for a breakfast packed with healthy fats, protein and chocolate? This is your home run meal. Easy to make and delicious to eat. Kick the dieting to the curb […]
Gut Trouble? Load Up on Fermented Foods – Guest Post from Dr. Mercola’s Team
According to a BBC documentary, your gut is the “second brain” of your body, and it directly affects important functions like digestion. As such, it is important that you take […]
Bikini Ready Cleanse
I wish I were not telling you this, but my dog has a weight problem. Esther is a pug, and we all know pugs like to eat. For Esther’s entire […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]
Weight Loss for the Summer
Weight Loss for the Summer Let’s face it dieting does not work. It never worked for me. To be honest, dieting lead me to binges, craving junk food and feeling […]
It was my probiotic
A probiotic love story. I sat there for about a month trying to figure out what was going on with me. I am not one to share a lot about […]
Vitamin Waters Made Easy
I love this time of year but I also notice I get a lot of calls from people telling me they are having digestive distress, feeling tired and waking up […]
Spring Clean Eating Suggested Meals
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people […]
A Spring Detox – Clean Eating for Weight Loss
How are ya feeling these days? I was dealing with a headache last week that was killing me. I could not believe how I felt. I was finalizing the Spring […]
BeautyCounter Sunscreen
I have tried everything from my owns kids California Baby to pure zinc and felt like a surfer with a white face. Finally I found a sunscreen, and I live […]
