It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Cilantro Pesto for Heavy Metal Chelation {gluten free, paleo, allergy friendly)
Cilantro Chelation Pesto Considering that I had heavy metal poisoning, this is a very important topic for me. So many people in this world have metals and they do not […]
Essential Oils and Digestion
As you know I dealt with digestive issues for years. I finally had “leaky gut” get so bad that it turned into an ulcer and then ulcerative colitis. I did […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right […]
Best Soup for Spring Cleansing – Great For Flushing out the Junk!
Simple Cream of Spinach Soup 2 cups spinach ½ avocado ½ medium onion, chopped 1 celery stalk, chopped juice of 1 lime ½ teaspoon cumin ½ teaspoon coriander 1 small […]
Simple Liver Cleanse Juice Recipe
Everyone should Juice, even if you do not have a Juicer. I want you to reap the benefits of juicing {even if you do not own a juicer}, so here […]
Make your own Vitamin Water for Detox + Weight Loss
Make your own Natural Refreshing Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but you can add […]
How to Banish Cellulite in 10 Simple Steps by Rachel Feldman, Health Coach
No matter what age you are, you want to look and feel your best. Whether you live in Florida or vacation here, you are most likely wearing bathing suits and […]
